We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
You couldn't relive your life, skipping the awful parts, without losing what made it worthwhile. You had to accept it as a whole--like the world, or the person you loved.
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Stewart Onan
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.
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Deborah Reber
To love life, to love it evenwhen you have no stomach for itand everything you've held dearcrumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heatthickening the air, heavy as watermore fit...
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Ellen Bass
To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.
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Elizabeth Gilbert
Real isn't how you are made, ' said the Skin Horse. 'It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.''Does it hurt?' asked the...
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Margery Williams Bianco
More Quotes By Jon KabatZinn
Thought doesn't wrap around awareness. Awareness wraps around thought.
Arriving someplace more desirable at some future time is an illusion. This is it.
Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you...
Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.
